This complete guide will get you growing, harvesting, using, and healing with herbs the world‚aos oldest and most effective natural medicines. Popular health writer dr. Michelle schoffro cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments. You‚aoll discover ways to delight body and mind as you incorporate mother nature‚aos medicines into daily life, where they nurture and protect.
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